Be Held

with Nettie Zan

Be Held

One-on-One Meditation Sessions with Deep Listening

Be Held is a personalized meditation experience rooted in presence, care, and transformative insight. These one-hour sessions are designed to meet you exactly where you are, guided by deep listening and supportive inquiry to help reveal hidden blocks and release limiting beliefs.

Each session is attuned to your unique emotional and energetic landscape. Together, we’ll explore what wants to be heard, what needs to be softened, and what’s ready to shift.

$100 / 60 minutes
Includes a custom meditation crafted just for you — a take-home practice to support ongoing integration and healing.

Come as you are. Be heard. Be Held.

SELECT A TIME AND DATE HERE

I will email you with a questionnaire and
payment information after you book a time.

Who This Is For

Be Held is especially supportive for those navigating:

  • Chronic pain and physical tension

  • Scrolling addiction and attention fatigue

  • Disordered eating patterns

  • Substance use or addiction recovery

  • Intrusive thoughts or mental looping

  • Self-criticism and body image struggles

Whether you're looking to reconnect to your body, regulate your nervous system, or hear the deeper wisdom beneath your pain, this practice offers a nonjudgmental space for exploration and healing.

SELECT A TIME AND DATE HERE
I will email you with a questionnaire and
payment information after you book a time.

About Nettie Zan

I am a lifelong meditation and trance practitioner, a professional artist, and a deeply attuned guide. I trained at the Marina Abramović Institute, where I refined the art of presence, endurance, and attention as transformational tools. Over the past three years, I’ve worked directly with clients, offering one-on-one support grounded in mindfulness, somatic awareness, and creative intuition.

I come to this work not only through training, but through lived experience. I’ve survived 17 broken bones, a serious mental health break, and multiple addictions. These personal thresholds have taught me how to sit with intensity, listen to the body’s messages, and meet suffering with curiosity and compassion.

My practice is both rigorous and tender. I offer a space that’s trauma-aware, non-performative, and oriented toward genuine transformation.